Soulbound Studios Podcast

#15 - The Places Where There Are Spaces with Lisa Hopkins

In this episode, I sit down with the incredible Lisa Hopkins, an artist, author, and creative powerhouse who believes art is not just a practice—it’s a way of life. We dive into what it means to live creatively, embracing life as an artist in all its forms, and how we can cultivate opportunities right where we are.
Lisa shares her journey, insights, and the power of finding the “spaces” in life where we can thrive. Whether you’re a painter, writer, dancer, or someone who wants to live with more creativity, this conversation will inspire you to see the world through fresh eyes and take action toward your creative dreams.
What We Discuss: ✨ Defining creative living and what it looks like in practice. ✨ Overcoming the fear of calling yourself an artist. ✨ Finding and creating opportunities in your current space and circumstances. ✨ How small actions can lead to big creative breakthroughs. ✨ Lisa’s book, The Places Where There Are Spaces, and how it encourages readers to discover the beauty in the overlooked corners of life.
About Lisa Hopkins: Lisa is the author of The Places Where There Are Spaces, a book that challenges readers to uncover the magic of everyday life. She is also a multidisciplinary artist, coach, and the creative force behind @wideopenstages on Instagram, where she shares her artistic journey and empowers others to live boldly and authentically.
Resources and Links: 📖 The Places Where There Are Spaces by Lisa Hopkins: Purchase Here:https://a.co/d/eAYcGl0 📸 Follow Lisa on Instagram: @wideopenstages: https://instagram.com/wideopenstages
Join the Conversation: Share your biggest takeaway from this episode and tag me on Instagram @SoulboundStudios: https://instagram.com/soulboundstudios! Don’t forget to tag Lisa too!
If you enjoyed this episode, leave a review and subscribe so you never miss an update. New episodes drop every Sunday.
🎧 Tune in on your favorite podcast platform and discover the creative possibilities waiting for you!

#14 - Creative Healing and Men’s Mental Health with Rohit Guha

Show Notes:In this episode of Soulbound Studios Podcast, I’m joined by the incredible Rohit Guha, an artist, sound enthusiast, and aspiring Arts-Based Therapist. Rohit shares his insights into using creativity as a tool for healing and personal growth, along with the transformative power of sound therapy.
We discuss:
Why men’s mental health matters and how women can support the men in their lives.
Creative coping strategies for stress, anxiety, and depression.
The benefits of sound healing and how to manage audio overwhelm in a noisy world.
Rohit also introduces his new venture, @play_pause_forward, where he offers workshops and 1:1 sessions to help others channel their creativity for self-healing.
Connect with Rohit:
Instagram: @rohroroh, @play_pause_forward, @artofsacred
Behance: Rohit Guha Portfolio
✨ Special Mention:Have you heard about my Soulbound Society Happy Mail Subscription? Each month, I’ll send you 1-2 heartfelt surprises—stickers, postcards, art prints, or other small treasures—designed to bring a little joy and creativity to your day. It’s like a gift to yourself! Sign up at soulboundartstudios.com/society.
If you're looking for creative inspiration or practical ways to support mental health, this episode is for you. Tune in now!

#13 - Breaking the Cycle: Addiction, Recovery, and Men’s Mental Health with Travis Sturtevant Jr

Welcome to Episode 13 of the Soulbound Studios Podcast! In this deeply moving episode, I’m joined by Travis Sturtevant Jr, the American poet and creator of Shattered Addict Writing. Through his platform, Travis shares his journey of addiction, recovery, and mental health, offering hope and healing through the power of poetry.
We explore:
The Role of Creativity in Recovery: How writing became a lifeline for Travis and a platform for others.
Men’s Mental Health: Breaking the stigma and creating safe spaces for emotional expression.
Parenting Through Healing: Balancing recovery with the challenges of fatherhood.
Travis also discusses his popular Therapeutic Thursday series, which runs from spring through summer, spotlighting poetry from his community.
If you’ve ever felt the weight of addiction, the challenges of mental health, or the power of creative expression, this episode is for you.
Connect with Travis Sturtevant Jr
Facebook: Travis Sturtevant Jr: https://www.facebook.com/travissturtevantjr | Shatteredaddict:https://www.facebook.com/shatteredaddict
Instagram: @TravisJThePoet: https://www.instagram.com/travisjthepoet | @Shatteredaddict : https://www.instagram.com/shatteredaddict
Books by Travis Sturtevant Jr:
Daddict: My Side My Story: https://a.co/d/8OH2P9A
Shattered Thoughts Of An Addict's Mind: https://a.co/d/4IVjDrs
Join the Conversation
Let us know your thoughts on this episode! Share it with a friend who might need to hear this message, and don’t forget to subscribe to the Soulbound Studios Podcast for more inspiring conversations every Sunday.
Follow us:
Instagram: @SoulboundArtStudios: https://www.instagram.com/soulboundartstudios
Soulbound Society Happy Mail Subscription: Join here: http://www.soulboundartstudios.com/society.
Thank you for listening, and remember, even in our darkest moments, creativity and connection can guide us toward healing.
 

#12 - Give Yourself Permission To Be An Artist With Therese Tucker

In this inspiring episode, I sit down with my new friend, Therese Tucker of Blythe Starlight, to dive deep into the mindset of calling yourself an artist. We explore the powerful shifts that happen when you give yourself permission to embrace your creative identity and how to incorporate art into your daily life. Whether you're a seasoned artist or just starting out, this episode is filled with encouragement, practical tips, and thought-provoking ideas to help you infuse more creativity into your everyday.
Therese shares her journey as a multi-passionate artist, discusses the struggles many of us face around comparison and self-doubt, and offers insights on how to nurture a consistent art practice that fits your unique life.
Connect with Therese Tucker (Blythe Starlight):Instagram: @blythestarlightExplore all her offerings, shop, and more: Link Tree
Tune in, and let this episode be the permission slip you need to honor the artist within!
 

#11 - Inner Child Work and Generational Healing with Tracie Grace

In this episode of the Soulbound Studios Podcast, I sit down with Tracie Grace to explore the powerful topics of generational healing and inner child work.
 
We dive deep into how past traumas and generational patterns can affect our present lives, and how reconnecting with your inner child can lead to profound personal growth and emotional healing. Together, we share practical insights, real talk, and empowering tools to help you break free from inherited cycles and start your journey toward wholeness. If you're ready to heal from the inside out, this episode is for you! 🎙️
Tune in for an open and heartfelt conversation about healing, self-discovery, and embracing your true self. ✨
Don’t forget to like, comment, and subscribe for more inspiring content on creativity, mindset, and growth!
Visit Tracie's website: https://healingtraumacoach.co.uk/
Follow Tracie Grace here: https://www.youtube.com/channel/UCYSb4XyRYg4ua2cU-VVNBAg
If you'd like to discover more about your human design, you can do so here: https://www.myhumandesign.com/

10 - What is Art Therapy with Joanna Flora

In this insightful episode of the Soulbound Studios Podcast, host Mandi sits down with Joanna Flora, a licensed art therapist, to explore the world of art therapy. Together, they discuss what art therapy is, the journey to becoming a licensed art therapist, and the unique ways it can support individuals, especially those experiencing postpartum depression.
Joanna shares her expertise and personal experiences, shedding light on how art therapy serves as a powerful tool for healing and self-expression. Whether you're curious about pursuing a career in art therapy or seeking new approaches to mental health and well-being, this episode offers valuable insights and guidance.
Tune in to discover the therapeutic benefits of art and learn how it can be a transformative practice in the journey toward mental wellness.

#9 - What Kind of Friend Are you?

In this heartwarming episode of the Soulbound Studios Podcast, your host, Mandi, reflects on the importance of community and the different types of friendships that have supported her through life's challenges. Titled "What Kind of Friend Are You?," this episode explores the profound impact that supportive female friendships can have during difficult times.
Mandi shares personal stories of finding community with women who stood by her side, offering strength and encouragement when she needed it most. From intimate gatherings to larger support networks, these friendships have been a vital part of her journey.
Inspired by these experiences, Mandi has created a free online girls' night to bring together women who are looking for a supportive and nurturing community. This special event is open to all podcast listeners who are seeking connection and companionship. 
Join Mandi and other incredible women for an evening of sharing, support, and fun. To be part of this empowering experience, simply RSVP at soulboundartstudios.com.
Tune in to this episode and discover the magic of true friendship. What kind of friend are you, and how can you foster deeper connections in your life?
**Listen now to "What Kind of Friend Are You?" and join our growing community.**

#8 - You Have to Feel It to Heal It with Jacqueline Bambenek

In Episode 8 of the Soulbound Studios Podcast, we explore the profound journey of healing from trauma and mental health struggles with our special guest, Jacqueline Bambenek. Titled "You Have to Feel It to Heal It," this episode shines a light on breaking out of the darkness of depression and holding onto any glimmer of light that
Mandi shares her deeply personal story of battling postpartum depression, providing a raw and honest account of her experiences and the steps she took to find healing. Jacqueline Bambenek opens up about her own journey, discussing the various medications and clinical services she tried in her quest for relief from depression.
Together, Mandi and Jacqueline explore the importance of feeling emotions deeply to truly heal and move forward from trauma. They offer insights into their paths to recovery, emphasizing the power of vulnerability and self-compassion in the healing process. As a special gift to our listeners, Jacqueline offers a free breathwork session at the end of the episode. which you can access here: https://events.vibrationalenergysolutions.com/breathwork-session-3700
This generous gesture is an invitation to experience firsthand the healing potential of breathwork and to take a step towards reclaiming your mental and emotional well-being.

#7 - Breaking Down the Different Kind of Fears with Hannah Blackburn | Soulbound Studios Podcast - #7

In this episode of the Soulbound Studios Podcast, I sit down with the insightful Hannah Blackburn, a somatic healing coach. We delve into the many facets of fear, including fear of failure, fear of judgment, fear of success, fear of perfection, and more. Together, we explore how these fears manifest in our lives, their impact on our creative pursuits, and how to overcome them. Join us as we unpack these common fears and discover ways to move past them to live more empowered and fulfilling lives. Tune in for an enlightening conversation that will inspire you to face your fears and embrace your creative journey.
 
To work with Hannah, please visit her website at www.hannahblackburn.com

#6 - Letting Go of What Isn't Serving You

Join us as we explore how to identify what isn’t serving you, from toxic relationships and negative thought patterns to unfulfilling activities and physical clutter. We discuss the emotional and mental toll of holding on, and how it can prevent you from embracing new opportunities and experiences.
Through personal anecdotes, practical tips, and actionable strategies, we guide you on a journey of self-reflection, mindfulness, and boundary-setting. Learn how to declutter your mind and environment, seek support, and create a vision for a more fulfilling life. Discover the incredible benefits of letting go, including increased emotional space, mental clarity, improved relationships, and personal growth.
Whether you're struggling to move on from the past or simply want to optimize your mental and emotional energy, this episode provides the tools and inspiration you need to take the first step towards a lighter, more focused life. Tune in and start letting go of what isn’t serving you, so you can make room for what truly enriches your life.Fill out the Creative Challenges Survey.Be the first to know when the Birth Flowers Art Collection Launches on July 1st! Get 20% off at Soulboundartstudios.com